A gratitude jar printable or worksheet serves the same purpose as a regular gratitude jar. With a gratitude jar, you write little notes about the things you are grateful for and place them inside the jar. With a gratitude jar printable, you simply write what you are grateful for on the worksheet!
And you don’t need to limit yourself to writing your messages of gratitude, either. You can even draw or doodle your gratitude. Do that until your gratitude worksheet is full, then download another sheet and start again.
This may seem very simplistic, but don’t let the simplicity of a gratitude jar printable underestimate its impact. Thankfulness is beneficial to our mental, emotional, and physical well-being. When we practice daily gratitude, we are better equipped to control our moods and thoughts.
And it doesn’t matter if we use a gratitude jar printable, an actual gratitude jar, or a gratitude journal. What matters is the practice of gratitude. Scientists say that even though we have thousands of thoughts per day, we really can only have one at a time. It stands to reason that if you are focusing on what you are grateful for, there is no room for thoughts of lack.
The practice of gratitude has long-term, positive consequences too. By creating a habit out of being thankful, your brain changes – literally. Neuroscientists say that…
Neurons that fire together wire together.
This means that the more a neural circuit in your brain is used, the stronger it gets. So by regularly practicing thankfulness, the “thankful” neural circuits strengthen, and thankfulness becomes your default setting. The reverse is also true. For example, if you focus on everything that is missing from your life, the “critical” or “nitpicking” circuits will strengthen, and that will be your default setting.
How to use a gratitude jar printable
On your gratitude jar worksheet, write, draw or doodle about the things you are grateful for. Fill each space until your jar is full. Rinse and repeat.
Below are 5 free printable, instant download gratitude jar printables. To print or download, click the download button below your preferred choice. Download as often as you want, and share with your friends.
