Gratitude journal coloring pages and templates are great for maintaining the practice of gratitude. With journal pages like these, you can reap the benefits of adult coloring, and you have a beautiful place to write the things you are grateful for.
Below are 27 free printable gratitude journal coloring pages.
The benefits of practicing gratitude
The daily practice of saying or feeling “I am thankful” can have a profound effect on your life and the way you see the world. This may sound hyperbolic, but there are scientific facts behind this statement.
Neuroscientists say that…
This means that the more a neural circuit in our brain is used, the stronger it becomes. So, if you regularly practice thankfulness, the “happy” neural circuits strengthen. With practice, gratitude becomes your default setting.
The same can be said for the reverse. If, for example, you are continuously nitpicking and looking for reasons to criticize, you will build neural circuits in your brain that cause you to look for the negative in life.
Of course, changing our thinking in this way takes time, but once those “gratitude” neural connections are established, you’ll see the world through “grateful eyes.”
Gratitude is also beneficial to our mental, emotional, and physical well-being. We are better equipped to control our thoughts and moods when we practice thankfulness every day.
Benefits of Adult Coloring
According to WebMD, adult coloring comes with many benefits, like:
- Better focus;
- Better sleep;
- Less anxiety and stress;
- It helps to induce a meditative state;
- It improves your brain function;
- It relaxes your brain;
- It improves motor skills.
I am thankful journal coloring pages for adults
You can use these as printable daily gratitude journal templates. Feel free to print as many as you like, as often as you like. Printing is easy – simply click on the link below your preferred image(s). No sign up required!