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Media Tag: confidence

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Trying to organize your life?⁣ ⁣ Choose consis

Trying to organize your life?⁣
⁣
Choose consistency over perfection⁣
Have you heard yourself say things like:⁣
⁣
* No more alcohol, sugary treats, fast foods,etc;⁣
* I will work out every day;⁣
* No more tv/Netflix;⁣
* I’m cutting out social media, completely;⁣
* I’m going to save 40+% of take-home pay every month;⁣
* I will prepare a healthy meal every night;⁣
* I will read to my child(ren) every night.⁣
⁣
These are great goals, but they may not always be realistic. You may like the idea of reading to your child every night before bed, but there are going to be nights when you are utterly exhausted, or you’re sick, or out of town. Things happen that may prevent us from following our own ideas.⁣
⁣
The problem is, when we have an “all-or-nothing” attitude about our goals, we:⁣
⁣
* Set ourselves up for failure and disappointment;⁣
* Give up completely when we fail to meet our own unrealistic expectations.⁣
We don’t need to get things right all the time, just most of the time. For example, if we eat nutritional foods 80-90% of the time, or we exercise 3-4 days a week, there will be healthy progress. It’s the power of compounding effort.⁣
⁣
The first step is to create realistic goals and plans that fit into your lifestyle.⁣
⁣
Tap the link in my bio to read the full post -> @gracemastered

If used consistently, affirmations can help streng

If used consistently, affirmations can help strengthen your self-worth and boost your self-confidence. When you find affirmations that resonate with you, use them ravenously! ⁣
⁣
Click the link in my bio for more empowering affirmations.

What you do speaks so loudly that I cannot hear wh

What you do speaks so loudly that I cannot hear what you say. - Ralph Waldo Emerson

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗺𝗲𝗮𝗻 𝘁𝗼 𝗯𝗲 𝗲𝗻𝗼𝘂𝗴𝗵?⁣
⁣
When you’re enough, you know that there is no coincidence that you’re this person, in this place, and at this moment.⁣
⁣
When you are enough, there is no incentive to conceal your true nature. You can be who you truly are.⁣
Tap the link in my bio to read the full post -> @gracemastered

If used consistently, affirmations can help streng

If used consistently, affirmations can help strengthen your self-worth and boost your self-confidence. When you find affirmations that resonate with you, use them ravenously! ⁣
⁣
Click the link in my bio for more empowering affirmations.

If used consistently, affirmations can help streng

If used consistently, affirmations can help strengthen your self-worth and boost your self-confidence. When you find affirmations that resonate with you, use them ravenously! ⁣
⁣
Click the link in my bio for more empowering affirmations.

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