The life-changing benefits of journaling

benefits of journaling

According to many studies, journaling is good for your brain and your overall physical and emotional health. And it doesn’t matter if you write useful information, track your goals, or just write your thoughts as they come. The act of writing what’s in your head helps you unlock a lot of potential your brain wouldn’t […]

15 Seriously helpful tips for doing your morning pages

morning pages

In case you are unfamiliar with morning pages, it is a term coined by Julia Cameron, from her book “The Artist’s Way.” Julia Cameron describes them as:  … three pages of longhand (handwritten), stream of consciousness writing, done first thing in the morning. julia cameron “There is no wrong way to do morning pages—they are […]