How to practice gratitude – 8 easy to implement methods

how to practice gratitude

How to practice gratitude? It is actually very simple! Below are 8 simple methods that you can implement in your life, today! The amazing thing about practicing gratitude is that it generally takes eight weeks of practice for a person’s brain processes to change, resulting in increased happiness. The sooner you get started, the sooner […]

128 Powerful gratitude affirmations that can change your life

benefits of gratitude

One of the most effective self-improvement exercises you can do is repeating daily gratitude affirmations. By feeling grateful and having an “attitude of gratitude,” you find more happiness and satisfaction in your life. That’s because the use of powerful gratitude affirmations rewires your brain to focus on positivity, joy, happiness, and success instead of the opposite. […]